高校网球运动中正手侧身攻技术的专项训练策略

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【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）18-0031-03

[Abstract] This studyanalyzes the specialized training strategies for forehand sideattack techniques in tennis in coleges， and proposes a systematic training framework with technical specifications asthe core and multi-dimensional data support as the means.Research shows that the forehand side attack，asakey technique to enhance theaggressiveness of the game，requires the construction ofa training content system from three aspects： optimizing the eficiencyof step initiationand return，strengthening the accuracyof hiting movements，and improving the reaction speed.Meanwhile， using sports data analysis software to customize solutions，using video analysis tocorrect action deviations，monitoring training intensity with smart wearable devices，and simulating real-life scenarios through virtual confrontation can significantly enhance the technical stabilityand practical application effect.Empirical results shows thatthis strategy systemcan effectivelyimprove the technical transformation eficiencyofcollegeathletes in baselineconfrontationsand provide scientific support for the improvement of competitive ability.

[Keywords] Colege tennis;Forehand sideatack technique;Specialized training;Movement dataanalysis; Virtual confrontation

网球作为一项广受欢迎的体育运动，在高校中拥有众多爱好者。（剩余4003字）