谷物食品的种类及其营养价值

摘 要：谷物食品含有维生素、碳水化合物、脂肪、蛋白质及微量元素等营养成分，人们可根据自身的健康状况或医生给予的建议，适当在食谱中添加各种谷物，从而达到预防癌症、增加免疫力的作用。本文主要探究谷物食品的种类及其营养作用，以期为相关人员提供参考。

关键词：谷物食品;谷物种类;营养价值

Types of Grain Foods and Their Nutritional Value

SU Xiaomei

（Guang’an Vocational & Technical College， Guang’an 638000， China）

Abstract： Cereal foods contain vitamins， carbohydrates， fats， proteins， trace elements and other nutrients. People can appropriately add various grains to their diet according to their own health status or the advice given by doctors， so as to achieve the role of achieving cancer prevention and increasing immunity. This paper mainly explores the types of grain food and their nutritional effect， in order to provide reference for relevant personnel.

Keywords： cereal food; grain species; nutrient value

谷物具有较高的营养价值，有益于人体健康。（剩余4183字）