体能训练助推大学生体质提升的路径研究

【中图分类号】G807.4 【文献标识码】A 【文章编号】2095-2813（2025）21-0169-04

Research on the Path of Physical Training Promoting the Improvement of College Students' Physical Fitness

LI Ru

Schoolof Physical Education，Guangzhou Huashang College，Guangzhou，Guangdong Province，5113oo China [Abstract] Given the increasinglysignificant trend ofdeclining physical healthamongcollege students，physical training has become acritical breakthrough inthereformof physicaleducation teaching incolleges.This paper employsresearch methods such as literature review andlogicalanalysis to explore thecorevalueof physicaltraining in enhancingcollege students'cardiorespiratory function，muscle strength，and psychological resilience.Basedonthecurrent situationof continuous decline inphysical ftness indicators，unhealthylifestyles，and weak healthawarenessandexercise wilingnes among collge students，the paper proposes physical fitnesstraining strategies to promote the improvement of college students' physical fitness.These strategies include reconstructing the physical training curriculum system，optimizing teacherand resourcealocation，innovating teaching models and evaluation mechanisms，building acampus sports culture ecosystem，and promoting the integrationofsports and education，and technological empowerment.The aim is to provide a solid practical foundation for future physical fitness training for college students.

[Keywords] Physical fitness training;；College students'physical fitness；Teaching reform;Personalized training; Digital platform

近年来，大学生体质健康问题引起了社会的广泛关注]。（剩余5921字）