羽毛球运动中高难度技巧的训练方法与突破路径研究

【中图分类号】G847 【文献标识码】A 【文章编号】2095-2813（2025）21-0035-03

Research on TrainingMethodsand Breakthrough Paths for High-Difficulty Techniques in Badminton

ZHAI Wenhua GeelyUniversity of China，Chengdu， Sichuan Province， China [Abstract] Inbadminton，high-diffcultytechniquesarecrucial factordeterminingtheoutcomeof thegameandare an importantreflection ofanathlete'soverallstrength.This papersystematicallyanalyzes the types ofhigh-difficulty techniques in badminton，specialized training methods，and pathsforbreakthroughs.High-dificultytechniquesare categorized into three types： ofensive，defensive，and control. Combining theories from sports biomechanics，sports training，and sports psychology，this research delves into specialized training methods for techniques such as feints， backhand backcourt，netballandjump kill.It proposes several pths forachievingbreakthroughsandstable performance in high-dificultytechniques，including identifing technical botlenecksand personalized trainingadjustments，multi angle video feedback andaction comparison optimization，continuous skillcombination training basedonactual combat， andpsychological regulationinsimulatedcompetitionenvironments.Theresearchaims toprovideascientifictheoretical basisand practical guidancefor high-level badminton training，asistingathletesinimproving theircompetitive performance.

[KeyWords] Badminton; High-dificulty techniques; Specialized training; Technique breakthrough

在全民健身热潮持续升温的当下，羽毛球凭借其对场地要求灵活、兼具竞技性与趣味性的特点，成为大众参与度极高的运动项目之一。（剩余4226字）