高水平皮划艇运动员体能结构特征及训练策略

【中图分类号】G861.9 【文献标识码】A 【文章编号】2095-2813（2025）21-0051-03

Physical Structure Characteristicsand Training Strategies of High-Level Canoeists

ZHOU Haisai

Zhejiang Provincial Water Sports Management Center，Hangzhou， Zhejiang Province，3117oo China [Abstract] The implementation ofscientific physical fitness training has always beena hot topic in thefeldof sports training，especiallincompetitivesportstraningpractice，scientificphysicalfinestrainingishighlyvalued.isstudy uses methods such as literature reviewand expert interviews to explore the physical fitnesstructure characteristics of high-level canoeistsand proposes training strategies basedonthis.The studysuggests that in terms ofbodyshape，highlevel athletes have long arms，well-developed upper limbs，thick and robust torso，and overal strength and symmetry. In terms of physicalftness， they posss good aerobicandanaerobic endurance，strength，and flexibility.Overall，the requirements forphysical fitnessarerelativelyhigh.Basedon this，training practice strategies proposed include： emphasizing basic physical fitnesstraining to consolidate the foundation of physical fitness； strengthening specific endurance training to enhance the body's metaboliccapacity;paying atention to flexibility training ofkeyareas to improve theflexibilityof jointsand muscles;and reasonably controling the load of physicalftnesstraining to avoid excessive fatigue.

[Keywords] Canoeing;Physical fitness training;Physical fitness structure characteristics;Sports trainingpractice

运动训练学研究将体能视为运动员竞技能力的重要构成要素，是运动员训练与竞赛的重要基础[1]。（剩余4708字）