功能性体能训练在警察体能训练中的应用实践

【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813（2025）21-0026-03

Application Practice of Functional Physical Training in Police Physical Training

FENG Deyuan

SchoolofPolice Sportsand WarTraining，People'sPublicSecurityUniversityofChina，Beijing，1O2623China [Abstract] Functional physical training is atraining mode that focuses on improving motor performance in daily lifeand profesional tasks，emphasizing the comprehensive development of multi joint coordination and dynamic control ability.Compared with traditional isolated muscle training，functional training paysmore attention to the practicality and functional adaptabilityof training actions，which can more efectively enhance individuals'exercise ability in dynamic environments.The article focuses on the basic characteristics of functional physical training， demonstrating its necesity in police physical training，and exploring its practical application path from the aspects of training goal setting and content construction.

[Keywords] Functional; Physical fitness training; Police;Application practice

传统体能训练模式以单关节与单肌群重复训练为核心，忽略了在复杂环境下多关节协同以及核心稳定控制的系统培养，导致训练成果难以有效迁移至实战任务场景。（剩余4713字）