竞技健美操B5105难度动作的技术解析与训练方法构建研究

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【中图分类号】G831.3 【文献标识码】A 【文章编号】2095-2813（2025）21-0022-04

Research on Technical Analysis and Training Method Construction of the B5105 Difficulty Movement inCompetitive Aerobic

JIANG Haiyan

Department of Basic， Sichuan Conservatory of Music，Chengdu， Sichuan Province， 61oo21 China [Abstract] Inthefieldofcompetitiveaerobics，thequalityof completing dificultymovements isakeyfactor determining competitionresults.Asatypical high-difculty movement incompetitiveaerobics，the B5105dificulty movement has extremely high requirements for athletes'strength，coordination，and technical precision.However， in-depth technicalanalysisand systematicand eficient training programs forthismovementare stllinadequate.This paper divides the structure ofthe B5105 dificulty movement intothe take-offphase，the soaring phase，and the landing phase，and proposes systematic training optimization countermeasures for the B51O5 dificulty movement， including special physicalftnesstraining （legexplosivepower，core strength，flexibility，and leg musclecontrol），special movement techniques （take-off， soaring，landing），and psychological fitness training methods.

[Keywords] Competitive aerobics; B51O5 difficulty movement; Technical analysis; Training method

竞技健美操作为技能主导类表现难美性项群运动，其成套动作的难度价值与完成质量已成为决定比赛成绩的核心要素。（剩余4447字）