板块分期理论视角下 100m 专项速度训练策略研究

【中图分类号】G822.1 【文献标识码】A【文章编号】2095-2813（2025）21-0041-03

Study of 100 m Specialized Speed Training Strategies from the Perspective of Plate Staging Theory

ZHANG Shengrong NorthwestNormalUniversity，Lanzhou，GansuProvince，73oO7O China [Abstract] As a typical representative of chalenging extreme speed in sprint events，the specialized speed training of 100 m runing iscrucial.Currently，there isalackofscienticityinspecialized speed training forshort distanceruning in China，which mostly relies on experience.This study deeply analyzes the phased performance characteristics of 100 m running specialized speed，integrates the plate staging training theory with staging training theory to construct a theoretical system for 100m running specialized speed training. The system is based on annual major cycle division， with preparation period，a specializedstrengthening period，a competitionadjustment period，and a recoveryperiod， while embedding neural adaptation， technology strength coordination，and metabolic compensation and other modules in the cycle. Starting from improving starting reaction speed，optimizing running techniques during the journey，and strengthening theability toresist lacticacid in the later stages，itaims tograduallyadvance ourabilities.This system provides theoreticalsupportforscientific training of shortdistancerunning，helpsathletes improve their specializedspeed andbuild thebestcompetitivestate.However，italso needs tobecontinuouslyimproved through practice tomeetthe development needs of competitive sports.

eywords] Plate staging training;Staging training;1OO m running;Specialized speec

田径是运动之母，短跑是田径运动的核心项目，100m 跑是人类在短跑项目中对极限速度的终极挑战。（剩余4214字）