基于羽毛球运动特性的灵敏素质训练重点的研究

打开文本图片集

【中图分类号】G847 【文献标识码】A

【文章编号】2095-2813（2025）21-0029-03

Research on the Key Points of Sensitivity Training Based on the Characteristics of Badminton Sports

YE Zitong

Guangzhou Sport University，Guangzhou，Guangdong Province，51oooo China [Abstract] This paper focuses ontheapplicationvalueand practical pathof specialized sensitivitytraining methods for badmintonathletes，systematicallyanalyzingthecoreelementssuchasreactionspeed，dynamicbance，changeofdirection ability，andspatial perceptionrequired bybadminton forathletes.Basedonthe analysis of the correlation between the biomechanical characteristics of sportsandcompetitive performance，amulti-dimensional and stepped sensitive fitnes trainingframework isonstructed，covering four majormodules：multi-directional movementtraining，visualresponse enhancement，dynamic balance regulation，and comprehensive footwork integration.This research notonly forms a quantifiabletraining guidanceplanbutalsoprovides empiricalevidenceforthetheoretical innovationofspecificbadminton training，which is of significant importance for promoting the sustainable development of competitive levels. [Keywords] Badminton; Sensitivity; Specific training; Neuromuscular control

羽毛球运动的核心竞技特征体现为动作结构的非周期性、技术实施的瞬时性及战术执行的空间多维性[1]。（剩余5018字）