体重管理中运动营养方案构建与效果评价体系研究

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【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）21-0001-04

Research on the Construction and Effect Evaluation System of Exercise Nutrition Programs in WeightManagement

MENG Ping WuhanCityPolytechnic，Wuhan，HubeiProvince，43OO64China [Abstract] This paper focuses on the field of weight management，deeplyexploring theconstruction and their effect evaluation system of exercise nutrition programs. By expounding the importance of weight management and the action mechanisms of exerciseand nutrition in it，this paper provides adetailed introduction to the design ideas of exercise nutrition programs fordiferent weight management goals （weight los，weight gain，and weight maintenance），and constructs an efect evaluation system covering multiple aspects such as body composition，physical function，exercise capacity，psychological state，and quality of life.Theaim is to provide scientific andsystematic exercisenutrition guidance for weight management，helping individuals achieve healthy and effective weight management goals and improve overall health levels.

[Keywords] Weight management; Exercise nutrition program; Effect evaluation system; Body composition

随着生活水平提升，人们对健康与体型的关注度日益提高，体重管理成为众多人追求健康生活的重要目标。（剩余7211字）