青少年足球运动员营养需求与饮食习惯影响研究

摘 要：足球运动在比赛和训练过程中要消耗大量能量，这些能量主要来源于食物的摄取。因此，合理饮食对于青少年足球运动员的能量供给至关重要。本文通过文献调查法了解青少年足球运动员营养需求与饮食习惯，并给予运动员相应的膳食建议，以提高其在训练和比赛中的运动表现。

关键词：青少年足球运动员；膳食营养；膳食建议

Study on the Influence of Nutritional Needs and Eating Habits of Adolescent Football Players

DONG Tianze

（School of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： Football consumes a large amount of energy during competition and training， and this energy mainly comes from food intake. Therefore， a reasonable diet is crucial to the energy supply of young football players. This article uses literature survey method to understand the nutritional needs and eating habits of young football players， and gives athletes corresponding dietary suggestions to improve their performance in training and competition.

Keywords： youth football players; dietary nutrition; dietary advice

足球作为同场对抗性运动项目，对于运动员的体能、爆发力以及身体对抗能力等都有着较高的要求，这都需要消耗大量能量。（剩余4202字）