基本功对高校武术运动员竞技水平的提升作用及训练策略研究
【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813(2025)22-0093-03
[Abstract] Thispaperfocusesonthebasicskils trainingofcolegeWushuathletesandanalyzes itsmechanismofaction in improving competitive level.Atthe same time,it also points outthatthere areproblems with the current training, suchas insuficient attention,single methods,and unreasonable planning,whichare manifested inexcesive emphasis on high-dificulty techniques,homogenization of training means,and vague cycle planning.Toaddressthese isues, it is proposed to increase thelevelofatentionandestablishavaluerecognitionsystem; Itoptimizes training methods byintegrating traditional and modern science; Itdevelops ascientificplans thattakes intoaccount both cyclicaland personalized strategies to improve the effectivenessof basic skils training for college Wushu athletes.
[KeyWords] Wushu basic skils; Collge Wushu athletes; Competitive level; Training methods
武术作为中华传统体育项目,其竞技水平的提升不仅依赖于技术动作的复杂性,更需以扎实的基本功为基础。(剩余4286字)