基于神经肌肉调控理论的乒乓球运动员灵敏素质训练方案研究

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【中图分类号】G846 【文献标识码】A 【文章编号】2095-2813（2025）22-0010-03

[Abstract] To solve the problems of single methods and insuffcient utilizationof neural adaptation mechanisms in the specialized sensitivity training of table tennis players，this research constructs asystematic sensitivity quality training program based on neuromuscular regulation theory.By analyzing the core connotation and performance characteristics of table tennis sensitivityquality，keyneuraland muscularregulation links thataffectathletes'sensitivityperformance have beenidentified.Onthisbasis，aspecialized training systemwas designed，whichincludes threecore modules：neural activation and perceptual training，reaction time shorteningandaction program optimization，and rapid strength and directional abilitytraining. This system can efectively enhance the nerveconduction eficiency，action executionspeed， and coordination of athletes，ofering new ideas and method support to improve competitive level of table tenns players.

[KeyWords] Table tennis; Specialized training; Sensitivityquality training; Neuromuscular; Regulation mechanism

乒乓球作为高速对抗性运动项目，对运动员的灵敏素质提出了极高要求。（剩余4417字）