大学生篮球运动损伤原因及预防策略研究

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）22-0027-03

[Abstract] Currently，college students show high enthusiasm for participating in basketball，yet sports injuries occur frequently.This paper focuses on the causes and preventive measures ofbasketballinjuries among colege students.The analysis reveals that the dual impact of physiological and psychological factors，potential hidden dangerscaused by insuficient standardization of technical movements，lack of scientific and gradual arrangement of training loads，and imbalanceand lack offunctionalityinspecific physical fitnesstrainingarethe main reasons of injuries.Basedon this， corresponding preventive strategies are proposed from the aspects，including strengthening students'understanding of sportsscience，standardizing thetraining processof technical movements，optimizing thearangementoftrainingloads， and enhancing specific physical fitnesstraining，aiming to reduce basketballsports injuries among college students.

[Keywords] College students; Basketballsport; Sports injuries; Reason analysis; Preventive strategies

篮球运动是高校颇受青睐的体育项目之一，具有对抗性突出、节奏较快、技术动作复杂等特点，备受大学生喜爱。（剩余4705字）