三圆式站桩训练在太极拳中的应用

【中图分类号】G852.11 【文献标识码】A 【文章编号】2095-2813（2025）22-0090-03

[Abstract] This articleuses aliterature review method to analyze theapplicationofthe three-circle standing post inTaijiquan，aiming toclarifyitsvalueof three circlestandingtraining inTajiquanpractice and propose scientific and effective strategies for its application. By reviewing ancient Wushu texts， modern sports physiology reearch achievements，and the materials of Taijiquan teaching practices，it is found thatthe three-circle standing post can enhancebody stability，improve breathregulationability，and promote thephysical andmental coordination. Based on these findings，thearticle proposes strategies for establishing basic norms，integrating dynamic and static transitions，enhancing specialized skills，consolidatingandoptimizing theconsolidationof efects，aiming to provide a reference for Taijiquan teaching and training.

[Keywords] Three-circle standing post; Taijiquan; Wushu training; Physical stability; Breath regulation

太极拳作为中华传统武术中的代表性拳种，凭借其特有的健身养生价值及深厚的文化底蕴，在全球各地广泛流传。（剩余4723字）