体育运动中踝关节损伤的预防研究

【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813（2025）22-0001-03

[Abstract] Ankle joint injuries are a common type of sports injury thatcan affect athletes' performance and physical health.Therefore，this paper analyzes the causes of ankle joint injuries in sports，discuses them from the aspects of anatomical structure，sportsenvironment， technical movements，and individual factors.Italso proposes coresponding preventive strategies，such as enhancingankle joint stability training，optimizing sports environmentsand equipment， standardizing technicalmovements，andstrengthening individualhealthmanagement，inordertoreducetheriskofankle joint injuries and improve sports safety.Research indicates that recognizing the causes of injuries and implementing preventive measures can help reduce the incidence of ankle joint injuries.

[Keywords] Sports; Ankle joint injuries; Causes of injury; Preventive strategies; Stability training

1体育运动中踝关节损伤的原因

在体育运动中，踝关节损伤因其较高的发生率及危害性，受到广泛重视与关注。（剩余4598字）