专项灵敏性训练对篮球运动员防守能力提升的影响研究

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【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）22-0030-04

[Abstract]Toverifythe improvement effectof specificsensitivitytrainingondefensiveabilityofbasketballplayers，30 male basketballspecial players were selected and randomly divided into experimental groupand control group with15 participants in each group. The experimental group received 12- week specific sensitivity training including ladder training， cone winding training and reaction time training， while the control group received routinebasketballtraining. Defensive reaction time，positional selectionaccuracyand steal frequency wereused to evaluatechanges in defensiveability.Results showed that defensive response time of the experimental group decreased from 0.68±0.12）s to （0.50±0.08）s 1 P<0.001） ， the accuracy of positioning selection increased from 82.5%±4.2% to9 1.2%±3.5% 0 P<0.001⟩ ，and the number of steals increased from （2.1±0.7 timeto（ 3.6±0.9） times （ P<0.001 ）. The control group showed no significant improvements inallthreeindicators.Research has shown that specificsenstivitytrainingcansignificantly improve basketballplayers' defensivereactionspeed，defensivejudgmentabilityand defensiveinitiative，providinganefective method forbasketball defensive ability training.

[Keywords]Reactive sensitivity training; Basketballdefense; Sports performance assssment; Position specific training

篮球运动的快速发展对运动员的综合素质提出了更高要求，尤其体现在防守方面，这要求运动员具备快速反应和有效的站位调整能力。（剩余4738字）