网球运动员的合理膳食研究

摘 要：网球是一项无氧与有氧结合的高强度间歇性运动，需要运动员具备强健的身体素质。合理膳食是运动员保证体能、取得优秀运动成绩的基础。本文结合网球项目的特点以及网球运动员身体能量代谢需求，分析网球运动员不合理膳食的主要原因，并提出网球运动员合理膳食搭配建议。

关键词：网球；合理膳食；竞技能力

Study on Rational Diet of Tennis Players

ZHAO An

（Shandong Normal University， Jinan 250358， China）

Abstract： Tennis is a high-intensity intermittent exercise combining anaerobic and aerobic， which requires athletes to have strong physical fitness. Reasonable diet is the basis for athletes to ensure physical fitness and achieve excellent sports results. Based on the characteristics of tennis events and the energy metabolism requirements of tennis players， this paper analyzes the main reasons for the unreasonable diet of tennis players， and puts forward suggestions on the reasonable diet collocation of tennis players.

Keywords： tennis; reasonable diet; competitive ability

随着体育强国以及“十四五”时期中国竞技体育发展战略的推行，网球事业得到了蓬勃发展，越来越多的人参与到网球运动中来，中国网球运动员的数量也在直线上升。（剩余4786字）