武术训练与饮食搭配对运动员体能的影响

摘 要：本文深入分析武术训练的基础要素和饮食搭配的营养学基础，发现合理的饮食搭配能有效提升武术训练的体能效果，而武术训练又能促进运动员对饮食中营养物质的吸收与利用。为提升运动员的体能和表现，必须综合考虑武术训练与饮食搭配的综合效益，并制订相应的训练与饮食计划。

关键词：武术训练；饮食搭配；运动员体能；综合效益

The Influence of Martial Arts Training and Diet on Athletes’ Physical Fitness

YU Haitao

（Shenyang Polytechnic College， Shenyang 110045， China）

Abstract： This article provides an in-depth analysis of the basic elements of martial arts training and the nutritional basis of dietary combinations. It is found that a reasonable dietary combination can effectively improve the physical fitness effect of martial arts training， while martial arts training can promote athletes to absorb and utilize nutrients in their diet. To improve the physical fitness and performance of athletes， it is necessary to comprehensively consider the comprehensive benefits of martial arts training and dietary coordination， and formulate corresponding training and dietary plans.

Keywords： martial arts training; diet collocation; athlete physical fitness; comprehensive benefits

武術训练和饮食搭配在提高运动员体能方面起着至关重要的作用，尽管这两者的重要性已被公众广泛认可，但鲜有研究探讨其综合效益。（剩余4026字）

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