运动营养补剂种类概述及使用建议

摘 要：运动营养补剂的主要功能是提高机体运动和代谢能力，促进运动性疲劳恢复，为提高运动成绩、强健体魄、增肌或减脂提供助力。本文对运动营养补剂进行概述并对运动员和健身者摄入补剂提供合理建议，以期为补剂的选择提供参考。

关键词：运动营养补剂；健身人群；运动员

Overview of the Types of Sports Nutritional Supplements and Recommendations for Use

QIN Nianqun

（Shandong Normal University， Jinan 250000， China）

Abstract： The main function of sports nutrition supplement is to improve the body’s exercise and metabolic ability， promote the recovery of sports fatigue， and provide power to improve sports performance， strengthen the body， increase muscle or reduce fat. This paper provides an overview of sports nutrition supplements and provides reasonable suggestions for athletes and builders to provide reference for the selection of supplements.

Keywords： sports nutrition supplement; fitness crowd; sportsman

无论是运动员还是健身者，都希望拥有更好的状态、更健康的体魄。（剩余4392字）