烹饪方法对食物营养成分的影响及保护措施分析

摘 要：随着社会的发展，人们对饮食健康问题越来越重视，在食物烹饪过程中也希望通过更有效的烹饪方法保存食物中的营养物质，促进自身身体健康发展。基于此，本文通过分析烹饪与食物营养的关系、烹饪方法对食物营养成分的影响，提出烹饪中食物营养的保护措施，以供参考。

关键词：烹饪方法;食物营养成分;保护措施

Analysis on the Influence of Cooking Methods on Food Nutrients and Protective Measures

WANG Xiaoyan

（Changji Vocational and Technical College， Changji 831100， China）

Abstract： With the development of society， people pay more and more attention to the problem of dietary health. In the process of food cooking， they also hope to preserve the nutrients in food through more effective cooking methods and promote their own healthy development. Based on this， this paper analyzes the relationship between cooking and food nutrition and the impact of cooking methods on food nutrients， and puts forward the protection measures of food nutrition in cooking for reference.

Keywords： cooking method; food nutrients; protective measures

选择合理有效的烹饪方式，可有效保留食物中的大部分营养成分，从而促进人体的吸收。（剩余4132字）