中药足浴联合渐进式肌肉放松训练对初产妇产后疲乏和睡眠质量的影响

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AbstractObjective：Tostudytheefectoftraditional Chinese medicineherbalfootbathcombinedwithprogresivemusclerelaxationonpostpartumfatigue，postpartumdepressonandsleepquality.Methods：Atotalof6Oprimiparas whowerehospitalized intheDepartmentofObstetricsofYunnan ThirdPeople'sHospitalandasesedasmoderateorabovefatigueonthenextdayafter deliverywere selected.Theywere divided into experimental groupandcontrol groupbyrandomnumber table，with 3Ocases in eachgroup.Thecontrol groupreceivedroutine treatmentand nursingcare，andtheexperimental groupaddedtraditional Chinese medicine herbalfotbathcombinedwithprogresivemusclerelaxation.Diferencesintheoutcomesand indicatorsofthe wo groups werecompared.Results：After4 weksof intervention，thescoreoffatiguescale，postpartum depresionscaleandsleep qualityscaleoftheexperimentalgroupweresignificantlylower thantoseofthecontrolgroup，andtheoutcomeidicatorsshowed statistically significant differences（ P<0.05 ）. Conclusion：Traditional Chinese medicine herbal foot bath combined with progressivemusclerelaxationishelpful torelievefatigueandpostpartumdepressonandimprovethequalityofsleep，whichisworthtobe further popularized and applied.

KeywordsTraditional Chinese medicine herbal fot bath；Progresive musclerelaxation;Primipara； Postpartum fatigue；Post-partum depression； Sleep quality ，Postpartum recovery； Quality of life

中图分类号：R338.63;R714.7 文献标识码：A doi：10.3969/j.issn.2095-7130.2025.04.022

初产妇面临首次分娩，缺乏经验和角色骤变的压力，多表现为紧张无措感，从而引起疲乏，更易发生产后抑郁、乳腺炎等身心健康问题[1]。（剩余5530字）