太极拳运动促进人体平衡的价值及作用机制研究

【中图分类号】G852.11 【文献标识码】A 【文章编号】2095-2813（2025）19-0120-03

[Abstract] This research analyzes the intervention efectivenessof Tai Chion the declineof balanceabilityunder the fast-pace life from multiple dimensions such as biomechanics physiology，and neuroscience.The analysis found that its spiral center of gravity transfercanstrengthen thelower limbsandcoremuscles，abdominal breathingactivates the parasympathetic nervous，and thereby forminga body-mind synergistic regulation network.Neuromuscular feedback achieves effcientresponse，andmeditativefocus traininghelpsoptimizepsychologicalstability.Tai Chiisascientifically efective exerciseprogramthatintegrates tendons，bones，breathand mindtraining toreduce theriskoffals，improve movement coordination and environmental adaptability.

[Keywords] Tai Chi balance mechanism;Exercise intervention;Fall prevention; Core stability;Neuro-muscular integration

作者简介：钟于（1969一），女，本科，副教授，研究方向为大学体育教学。（剩余4312字）