灵敏性训练在足球运动中的作用及实施方法研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）19-0007-03

[Abstract] This research systematicall analyzes the valueofagility training in enhancing footballcompetitive ability. Research has pointed out that the contemporary footbal competitive environment is complex and ever-changing，and player agility，as a collaborative manifestation of comprehensive qualities such as speed，strength，endurance，and flexibility，has becomeakeyabilitythatdetermines game performance.Theresearch constructsa training path from three dimensions： neuralperceptualactivation，multi planeaction fieldconstruction，andrealisticenvironment training， aiming toawaken playersperceptual systems，furtheroptimizeneural pathways，and ultimately improve players'action conversionefficiency.Researchsuggests thatusingagradual training strategytoenhanceaglitycanefectively improve players' decision-making eficiencyand tactical execution on the real field. More scientific agility training can help players transform their competitive advantages in actual combat and provide new ideas for the continuous inovation of football training.

[Keywords] Agility training; Literacy training; Footballsports;Action conversion efficiency

足球赛场的博弈已由单纯的力量对抗升级为涵盖感知、判断、启动、变向、再加速等素养的综合角力。（剩余4220字）