篮球体能软素质训练理论与方法研究

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）19-0010-04

[Abstract] Under thebackground ofthe continuously increasing demand forphysical fitnessoft quality forathletes， it is extremely urgent to establish acomprehensive soft quality training system.Byobserving the training systemand investigating thetrainingresultsand demandsofathletes，ithas identifiedthe problems facing current physicalfiness training，explored thekeypointsofintegratingphysicalandsoftqualityinto training，and proposed trainingcontent and methods for basketballplayers'physical andsoft quality，layingthe foundationforimproving their comprehensive physical fitness and professional technical abilities.

[KeyWords] Basketballtraining; Physical training; Improvement of soft quality; Theoryand method

篮球体能软素质训练是指除常规体能训练指标之外的体能训练项目，这些项目与常规体能训练紧密相关，且能起到增强运动员技战术能力的作用。（剩余5783字）