体育训练中提高运动员耐力素质的策略分析

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【中图分类号】G808 【文献标识码】A【文章编号】2095-2813（2025）16-0042-03

[Abstract] The article aims to explore efective strategies for improving athletes'endurance quality in sports training. Endurance，as an important component of athletes' physical fitness，plays a crucial role in improvingcompetitive performance，extending exerciseduration，andenhancingsustainedcombatability.Basedonthis，thearticlefrstoutlines the value of improving athletes' endurance quality，and then analyzes in depth the strategies for improving athletes' endurance quality in sports training.These strategies not only focus on the improvement of athletes' physiological functions，but also emphasize the importance of psychological adaptation and recoveryability，aiming toachieve the comprehensive development of athletes'endurance quality.They are of great significancefor guiding sports practice， optimizing endurance training programs，and promoting the overallimprovement of athletes' competitive level.

[Keywords] Sports training; Athletes; Endurance quality; Training intensity

耐力素质是指机体在一定时间内保持特定强度负荷或动作质量的能力。（剩余3569字）