女子篮球运动员下肢肌肉力量的训练策略

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）16-0026-03

[Abstract] The lower limb muscle strengthof female basketball players isacore element for improving athletic performance，reducing theriskofsports injuries，andoptimizing energytransfer.This articleanalyzes itfrom fouraspects： thesignificanceof training，principles，strategies，andprecautions.Guidedbytheprinciplesof targetedand progesive training，the strength training is comprehensively enhanced.The multi-equipment training，specialized movement simulation training，cyclic training，and functionaltraining strategies areused to comprehensively improve the strength， explosive power，and stabilityof the lower limb muscle groups.The research results show that scientific lower imb strength training can significantly improve the jumping ability，speed changing ability，direction changing ability，and resistance abilities of female basketball players，providing theoretical support and practical approaches for the breakthrough of their competitive levels.

[Keywords] Female basketballplayers; Lower limb muscle strength; Training strategies; Training principles

在现代竞技体育中，女子篮球作为一项竞争激烈且体能要求极高的运动项目，对运动员的身体素质，尤其是下肢肌肉力量提出了更高要求。（剩余4609字）