核心力量训练在武术体能训练中的应用研究

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【中图分类号】G85 【文献标识码】A 【文章编号】2095-2813（2025）16-0036-03

[Abstract] Against the backdropofincreasing emphasison Wushu，theroleofcore strengthtraininginits physicalfitne training in Wushu has become increasingly prominent.This research aims to explore the importance and application methods of core strength training in Wushu physical ftness training.By expounding on the definition and composition of core strength，significanceofcorestrength training forthephysical stability，force transmission eficiency，andsports injury preventionof Wushuathletes isanalyzed.The principles，methods，and implementationstrategies ofcore strength trainingareintroducedinetailnditsintegrationwith Wusutechnicalmovementsisdicussed.Theonclusionsows thatcore strength training has asignificant efect on improving the physical Wushuathletes，providing anew idea for Wushu physical fitness training.

[Keywords] Core strength training;Wushuphysical fitnesstraining; Physical stability;Force transmission efficiency

近年来，武术运动在全球范围内呈现出蓬勃发展的态势，不仅成为国际文化交流的重要载体，也对运动员的体能提出了更高要求。（剩余4027字）