短跑运动员下肢力量训练的实践探索

【中图分类号】G82 【文献标识码】A 【文章编号】2095-2813（2025）15-0032-03

Practical Exploration of Lower Limb Strength Training for Sprinters

SANG Mengli

Jinzhong Vocational and Technical College，Jinzhong， Shanxi Province， O3o6Oo China [Abstract] In the training process ofsprinter，the improvement of lower limb strength is acrucial link tooptimize competitive performance and ensure sports safety.This paper systematically outlines multiple measures for lower limb strength training in response to the practical needsof sprint events： Itconducts basic weight-bearing training to boost lower limb explosive power; It designs varied jumping exercises to improve stride and explosive power; Itimplements specialized sprints training toenhance starting accelerationability; It strengthens compositecore training to solidify the foundation of physical movement.By integrating theoryand practice，the study ofers scientific guidanceto lower limb strength training of sprinters，which notonly improves athletic performance but also effectively reduces sports injury risk， helping athletes achieve high-level competitive goals.

[Keywords] Sprint; Lower limb strength; Weight-bearing training; Core training

在短跑运动员的训练过程中，下肢力量是指人体下肢各主要肌群在运动过程中产生力量、维持稳定以及完成爆发性动作的能力。（剩余4797字）