传统武术训练对身体机能的影响分析

【中图分类号】G852 【文献标识码】A 【文章编号】2095-2813（2025）15-0029-03

Analysis of the Impact of Traditional Wushu Training on Physical Function

WANG Liang GeelyUniversity ofChina，Chengdu，SichuanProvince，6414oo China [Abstract] Traditional Wushu training belongs to comprehensive physical and mental exercise，which iscomposedof basic skills，techniques and routines，internal qigong and practical taining.Through this kindoftraining，itcannotonly promote the development of physical form，such as strengthening muscle strength and endurance，improving physical coordination and balance ability，but it can also playa positive effect on physiological functions，such as improving cardiopulmonary function，regulating endocrine system，optimizing nervous system and soon. In adition，traditional Wushu trainingcan also strengthen willpower and self-control，improve stressresistance and anti-pressure abilityand improveemotionalregulationandmentalhealth.Itcanbeseenthattraditional Wushu training iseffectivein comprehensively enhancing physical and mental health.

[Keywords] Traditional Wushu training; Physical function; Physiological function; Psychological function

在现代生活节奏不断加快的背景下，人们愈发关注身心健康问题。（剩余4303字）