青少年足球运动员下肢力量训练策略研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）15-0015-04

Research on LowerLimb Strength Training Strategies for Teenage Football Players

LI Kangbin

Moutai Institute，Zunyi，Guizhou Province，5645oO China [Abstract]Footballdemands highlevelsofthelowerlimbstrength fromteenagers.Thisarticleanalyzesthe important roleof lower limb strength training in key tactical movements such as running，changing direction， grabbing，and shooting in footballplayers through literature review and fieldresearch.Researchhasfound thatthere are stilissues with targeted lower limb strength training in current teenage football，such as insuficient targeting，inadequate monitoringof exercise load，and limited training conditions.Toaddressthese issues，the followingsuggestionsare proposed：Firstly，atargetedtraining planshouldbedesigned，closelyintegratedwiththecharacteristicsandneedsof football;Secondly，itis necessarytostrengthen the monitoring of exerciseloadandscientificallyquantifythetraining intensity;Thirdly，itneeds tostrive to improve the trainingconditions andflexiblyutilizelimited resources.Onlyby taking multiple measures and solidly promoting relevant work can effctively improve the lower limb strength level of teenage football players，promote theircomprehensive improvement incompetitiveability，andlayasolidfoundation for their future career development.

[KeyWords] Teenagers; Footbal players; Lower imb strength training; Training methods; Training strategy

足球运动是一项以跑动为主的剧烈运动，对运动员，尤其是青少年足球运动员下肢力量的要求较高。（剩余6789字）