擒拿格斗训练中身体协调能力的培养

【中图分类号】G886 【文献标识码】A 【文章编号】2095-2813(2025)15-0023-03

Cultivation of Physical Coordination Ability in the Training of Grappling Combat

XU Yizuan ZHANG Jian

Department of Military Training,China Coast Guard Academy,Ningbo,Zhejiang Province,3158O1 China [Abstract]From a physiological perspective,thephysical coordinationability is the embodimentofthebrain'sacurate control ofthe movement ofvarious partsof thebody,involving the nervous system's muscledomination,as wellas the joints and muscle groups coordination movement in the body.In grappling combat,whether it is quick punching, agiledodging,oraccurate grappleandcontrol, itneeds theclosecooperationof diffrent partsofthebody.Intoday's combat training system,integrating coordinationability training intodailyphysical training and skil training can not onlyimprove thecomprehensiveabilityofathletes,butalsoenable them tofullutilize theiradvantages inactualcombat. [Keywords] Grappling combat; Physical coordination ability; Training methods; Cultivation methods

擒拿格斗是高度依赖身体协调性的对抗性运动，要求运动员在复杂多变的实战环境中快速、准确地执行各种技术动作，同时灵活应对对手的攻击。（剩余5330字）