摔跃运动员的合理营养膳食研究

Research on theRational Nutritional DietforWrestlers

QIANG Bingzhen （College of Physical Education， Shandong Normal University， Jinan 25oooo， China）

Abstract： Wrestling has strict requirements in terms of strength，speed， endurance and reactionsensitivity，and areasonable diet arrangementhas becomea keyfactorin improving thecompetitive abilityofathletes.Based on the energymetabolism characteristics of wrestlers，this paper deeply analyzes their specific dietary nutritionneeds，and proposes a targeted dietary energy intake plan and nutritional supplementation strategy.

Keywords： wrestling; athletes; rational diet; athletic performance

摔跤是世界上最古老的运动之一，主要由古典式与自由式摔跤组成。（剩余4655字）