竞技健美操运动员的合理膳食研究

摘 要：本文针对健美操运动员的特点及营养膳食需要，着重分析了健美操运动员营养膳食进程中可能会出现的问题，并提出了合理膳食营养的建议，以期为优化膳食计划、提升运动员身体素质和运动水平提供有益参考。

关键词：竞技健美操；运动员；合理膳食

Research on the Rational Diet for Competitive

Aerobics Athletes

YANG Qingyuan

（School of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： According to the characteristics and nutritional dietary needs of aerobics athletes， this paper focuses on analyzing the problems in the nutritional dietary process of aerobics athletes， and puts forward suggestions on reasonable dietary nutrition， in order to provide useful reference for optimizing the dietary plan of competitive aerobics athletes and improving their physical quality and exercise level.

Keywords： competitive aerobics; athletes; reasonable diet

优化竞技健美操运动员膳食计划，是提升竞技表现与实现全面健康的关键。（剩余4296字）