三级跳远运动员合理膳食营养研究

摘 要：三级跳远是田径运动中一项由跑、跳、跃相结合的运动项目，对运动员的速度、力量、协调性、技术要求极高。合理的膳食能够为三级跳远运动员提供充足的能量和营养，支持其高强度训练和比赛，提升运动表现。本文根据三级跳远运动员的运动特点，深入探究三级跳远运动员所需的营养物质，并提出合理膳食建议。

关键词：三级跳远；合理膳食；运动员营养

Study on the Rational Dietary Nutrition of Triple Jumpers

WANG Xianpeng

（College of Physical Education， Shandong Normal University， Jinan 250358， China）

Abstract： The triple jump is a sport in track and field that consists of a combination of running， jumping and leaping， which requires high speed， strength， coordination and technique from athletes. Reasonable diet can provide sufficient energy and nutrition for triple jump athletes to support their high-intensity training and competitions and enhance their sports performance. According to the sports characteristics of triple jump athletes， this paper explores the nutrients required by triple jump athletes and puts forward reasonable dietary suggestions.

Keywords： triple jump; rational diet; athlete nutrition

三级跳远作为一项田径运动项目，强调运动员的爆发力与持续力量，以及在空中和地面上的动作转换能力[1]。（剩余4404字）