健美类运动员合理营养膳食研究

Research on Reasonable Nutritional Diet for Bodybuilders

LIYezhi

（College ofPhysical Education，ShandongNormal University，Jinan 25o358，China）

Abstract： With the continuous development of bodybuilding，the nutritional diet of bodybuilders has received increasing atention. Bodybuilding not only requires athletes to show excellent muscle shape and strong strength， but also emphasizes good physical endurance and recovery ability.This article aims to explore the nutritional needs of bodybuilders，analyze the mainreasonsfortheunbalanced nutritionalratioof their diet，andput forward reasonable dietary recommendations to provide scientific nutritional support for improving the training effect and competitive performance of bodybuilders.

Keywords：bodybuilders;nutritional diet; protein; carbohydrates; fat

健美运动要求运动员通过训练展现肌肉形态、力量和耐力[1]。（剩余4513字）