基于核心稳定性训练对大学生足球队员体商影响的研究

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Research on the Effect of Core Stability Training on the Body Quotient of College Football Players

LI Chunjun，FAN Jinping

（Shenzhen Institute of Information Technology， Shenzhen Guangdong，518172，China.）

Abstract：ObjectiveTostudytheeffectofcorestabilitytrainingonbodyquotientofcolegefotballplayers.Methods： some college fotball players were selected as theresearch objectsand were included into the experimental groupand the ControlGrouprespectively.In strength training，core stability trainingmethodsandtraditional methods were used respectivelyeforeandafterteexperiment，thebodyquotienttestofcollgefotballplayersasomparedhorzontaly. Results：After3Oweeks training，therangeoftraining improvement intheexperimental groupwassignificantlyhigher than that in the control group，and there were significant changes in six indexes of body quotient （BQ） （P<0.05） ）： Conclusion forcolege football players，core stability trainingcan effectively improve their body quotient.

Keywords：CoreStabilityTraining;College football players;Body-commerce impact

中图分类号：G808.1文献标识码：A

核心稳定性在运动过程中对参与运动的大学生平衡稳定身体姿势至关重要。（剩余11464字）