抑郁情绪的运动处方探析

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Research on Exercise Prescription ofDepression

WANG Yuqian1，HUANG Xin² （1.Taishan University of Science and Technology，Taian Shandong，271038，China; 2.SchoolofPhysical Education，Hunan University，Changsha Hunan，41ooo6，China.）

Abstract：Inrecent years，mental illness has becomeasocial problemof great concern.Depression has becomea commonnegative state inthenormalpopulation.The long-termexistenceofdepressionis the fuseofdepressionanda serious threat to people's physicaland mental health.Alarge numberofstudies have shown that regular exercise can improve depression.Choosing appropriate exercise prescription forself-regulation has becomean effective way to alleviatedepression.Inthispaper，literaturereviewand logicanalysisareused toexplorethecorrelation between exerciseanddepresion，and toprovidereferencefortheformulationofexerciseprescriptionsthatcaneffectively intervene in depression.

KeyWords：Depression;Exercise prescription;Physical exercise

中图分类号：G804.8文献标识码：A

目前比较常见的抑郁情绪实则是一种心理障碍，常表现出消极、行动迟缓、被动的心理状态，内心时常感受到压抑，严重时会产生自杀念头。（剩余7792字）