大学生体力活动水平与情绪调节的现状调查及其相关性研究

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A Survey and Correlation Analysis of Physical Activity Level and Emotional Regulation of College Students

KONGTianyil，DAI Tingting （1.Heqin Primary School， Shaoxing Zhejiang，312300，China; 2.Yunnan Normal University，Kunming Yunnan，65oooo，China.）

Abstract：This studyusedthe InternationalPhysicalActivityQuestionnaire-ShortForm（IPAQ-SF）andtheGross-John EmotionRegulation Questionnaire （ERQ）to investigatethe non-sports majorcollege students to studytherelationship betweentheirphysical activityleveland emotionalregulation.Toprovideabasis foradoptingappropriate health management methods，soas toprovide professional exerciseandemotionalregulationguidanceforcollegestudents.The resultsofthe studyshowthat：（1）thereisasignificantgenderdiferenceinthephysicalactivitylevelof non-sports majorcollege students thatmalecollege studentsarehigher than femalecollegestudents，butthegradediference isnot significant; （2）thereisasignificantnegativecorrelationbetweensedentarytimeandphysicalactivitylevel; （3）thereis nosignificantgradediffrenceinemotionregulationoverall，buttherearegenderdiferencesinthedimensionof expression suppession.Malecollege studentsare significantly higher than femalecollegestudents;（4）there is a significantcorelationbetweenphysicalactivitylevelandcognitivereappraisalregulationstrategies，butnoobvious correlation with expression suppression strategies.

Keywords：Colegestdents;Phyicalactiitylvel;Emotionregulation;Cognitiereappaisal;Expressiveion

中图分类号：G804.8文献标识码：A

大学生是社会中非常重要的一个群体，随着当代社会快速发展，面对各种各样的竞争和压力，大学生情绪具有明显的不稳定性、波动性、丰富性、复杂性、冲动性以及爆发性[1，主要表现为自我认知失调、人际沟通出现障碍等[2]。（剩余4602字）