运动员膳食摄入与运动伤害的关系研究

摘 要：运动员的膳食营养是影响运动表现和运动伤害的重要因素，合理的膳食摄入可以提高运动员的身体机能，增强抗疲劳能力，预防和恢复运动伤害。本文从运动员膳食能量摄入、饮食习惯、膳食营养素等方面分析了它们与运动伤害的关系，并提出了运动员膳食摄入的优化策略，旨在为运动员的膳食营养管理提供参考。

关键词：运动员；膳食能量摄入；饮食习惯；运动伤害；营养管理

A Study of the Relationship Between Dietary Intake and Sports Injuries in Athletes

GAO Yucai

（Shandong Normal University， Jinan 250358， China）

Abstract： Dietary nutrition of athletes is an important factor affecting sports performance and sports injury. Reasonable dietary intake can improve the body function of athletes， enhance the ability to resist fatigue， prevent and restore sports injury. This article analyzes the relationship between athletes’ dietary energy intake， dietary habits， dietary nutrients， and sports injuries， and puts forward strategies for athletes’ dietary intake， aiming to provide reference for the dietary nutrition management of athletes.

Keywords： athletes; dietary energy intake; eating habits; sports injury; nutrition management

运动伤害是指在体育锻炼或竞技活动中，由外力或内因作用导致身体组织结构或功能发生障碍或损伤的现象。（剩余5286字）