方步运动在预防老年人跌倒中的应用进展

Abstract This paper elaborated the exercise content of square⁃stepping exercise and its current application in the elderly，and addressed the existing issues with square-stepping exercise.The aim was to provide reference for prevention of falls in the elderly in China. Keywords square-stepping exercise; falls; elderly; functional exercise; review

摘要 从方步运动的锻炼内容及在老年人群中的应用现状等方面进行阐述，提出当前方步运动存在的问题，以期为我国老年人的跌倒预防提供参考。（剩余10612字）