血流限制训练对超重和肥胖人群体成分和糖脂代谢影响的Meta分析

打开文本图片集

关键词：血流限制训练；超重；肥胖；身体成分；糖脂代谢； Meta 分析 中图分类号：G804.2文献标志码：A文章编号：1001-5779（2025）06-0538-08 DOI：10.3969/j.issn.1001-5779.2025.06.005

Meta-analysis of the effects of blood flow restriction training on body composition and glycolipid metabolism in overweight and obese individuals

LI Zong-xiang'，HUANG Lu'，LIU Jun-yi，WANG Dan² （1.SchoolofPhysicalEducationandArts，JiangxiUniversityofScienceandTechnology，Ganzhou，Jiangxi341000; 2.UniversityKey Laboratory in Sportand Health Science ofFujian Province，Schoolof Physical Education and SportSciences，FujianNormal University，Fuzhou，Fujian）

Abstract：Objective：Tosystematically evaluate theeffectsof bloodflowrestriction training（BFRT）on body compositionand glycolipid metabolism inoverweightandobese individuals.Methods：The systematicretrievalof Wanfang， China National Knowledge Infrastructure，PubMedandother databases was made，andthedatewas fromthe database establishmenttoJanuary10，2O24.TworesearchersindependentlyscreenedliteratureoforiginalstudiesinEnglishand ChinesetoinvestigatethefectsofBFRTonbodycompositionandglycolipidmetabolisminoverweightandobeseindividuals， according to predefined inclusionand exclusion criteria.Meta-analysis of included literatures used Revman5.3 software. Results：Atotalof9literatureswere included，withatotalsamplesizeof11Opeople.Meta-analysisresultsindicatedthat BFRT significantly reduced BMI and body fat percentage in overweight and obese individuals（ P<0.05 ），with a trend of weightloss（P=O.O6）.BFRT alsosignificantlyloweredfastingbloodglucose（ P<0.05 ）andshowed significant improvement effects on total cholesterol（TC）and low-density lipoprotein cholesterol（LDL-C）levels（ P<0.05 ），with a decreasing trendin triglycerides（TG）（P=O.O7）.Conclusion：BFRTcan significantlyimproveBMI，body fat percentageand fasting blood glucose inoverweightandobese individuals，and helpoptimizebloodlipid indicators.It hasgoodmetabolicregulationand interventionpotential.However，due to limitationsinthenumberandqualityof included studies，these conclusions require further validation through more high-quality researches.

KeyWords：Bloodflowrestrictiontraining;Overweight;Obesity；Bodycomposition;Glycolipidmetabolism;Meta-analysis

近年来，超重和肥胖人数急剧上升，并逐渐成为一个全球性的公共卫生问题。（剩余17439字）