不同体育锻炼方式对大学生心理健康的影响

DOI：10.19521/j.cnki.1673-1662.2025.03.016

Effects of different physical exercise styles oncollege students'mental health

Yan Sitong， Zhang Xuancheng School ofExercise and Health，Shanghai University of Sport，Shanghai2Oo438，China Correspondingauthor：ZhangXuancheng，Email：yanjianuo_2023@qq.com

【Abstract】Asan important part of school education，physical exercise notonly plays akey role in enhancing students'physical fitnes，but also hasanimpactontheir psychological health.Thispaperanalyzed the effcts of diffrent physical exercise modes on college students' mental health to provide theoretical basisand practical guidance for promoting students' mental health development.

【Key words】Physical exercise; College students; Mental health; Anxiety; Depression DOI：10.19521/j.cnki.1673-1662.2025.03.016

2022年中国国民心理健康报告显示，大约 21.48% 的大学生可能存在抑郁风险， 45.28% 的大学生可能存在焦虑风险。（剩余5661字）