训练负荷及恢复特征的关系：基于HRV监控下的研究进展

中图分类号：G863.13 文献标识码：A 文章编号：1009-9840（2025）05-0049-05

Abstract ： Objective： Through the research progress of training load and training recovery， as well as the development track of the relationship between the two and the theoretical progress of the research， to improve and explore new methods for effective monitoring and management of training load. At the same time，the current monitoring methods for training load and training recovery are summarized and synthesized， especially based on the research progress of training load monitoring and recovery under HRV monitoring，in order to find the relationship between the two，and provide data support for reducing the risk of injury and preventing the occurrence of overtraining. Conclusion： There is a close relationship between training load and training recovery and heart rate variability （HRV）， which has been confirmed by extensive research. HRV is used as a tool to evaluate the physical state of athletes， which can provide guidance for the adjustment of training plan，and provide scientific suggestions for the recovery of athletes' health status and the maintenance of competitive state.

Key words： training load; recovery; HRV ; monitoring

近百年来，现代奥林匹克运动重新兴起，人类在竞技场上不断突破身体极限的情况屡见不鲜。（剩余11945字）