功能性训练在不同运动项目体能训练中的研究进展

摘要：功能性训练起源于运动医学领域，后被引入竞技体育领域，并成为了竞技体育领域新兴的体能训练方法，也是当前的研究热点问题。本文综合概述了功能性训练的发展概况及基本概念，并针对不同运动项目体能训练过程中应用的功能性训练方法进行综述，为功能性训练在不同运动项目体能训练中的应用提供理论依据和研究思路。

关键词：功能性训练竞技体育体能训练 训练方法

Research progress of functional training in physical training of different sports

JIN Chen  Yuan Meng

Nanjing Sports Institute  Jiangsu Nanjing 210014

Abstract：Functional training originated in the field of sports medicine and was later introduced into the field of competitive sports， and has become an emerging physical training method in the field of competitive sports， and is also a hot issue in current research. This paper provides a comprehensive overview of the development and basic concepts of functional training， and reviews the functional training methods applied in the process of physical training of different sports， providing theoretical basis and research ideas for the application of functional training in the physical training of different sports.

Keywords：Functional trainingcompetitive sportsphysical trainingtraining method

体能训练是将训练的理论基础与实践手段相结合，在竞技体育领域中，通过科学合理的体能训练方式致力于达到优化运动员的运动能力，提升运动表现，预防运动损伤，使机体运动系统整体协调发展的目标。（剩余12193字）