基于动力链视角下乒乓球核心稳定性训练的实践研究

——以正手拉球技术为例

打开文本图片集

Practical Research on Table Tennis core Stability Training From the Perspective of Power Chain Taking Forehand pull Technique as an Example

ZHU Jinming1，SHEN B01 ， ZHANG Yingxing2 （1.Su Zhe Primary School，Meishan Sichuan，620010，China; 2.Sichuan Instituteof light chemical engineeringand physical education，Zigong Sichuan，643o02，China.）

Abstract：Objective：to solve the problems of singleand dificult tomatchand supporttheuseof special technologyin grass-roots table tennis training，learn fromthe training methods forimprovingcorestabilitysuchasresistancetrainingand TPXsuspensiontraininginfunctionaltrainingmethods，andcombinedwiththetechnicalandphysicalneedsoftabletennis， inordertobuildaphysicaltrainingmethodtoimprovethespecialtechnicalabilityoftable tennis.Methods：using the methodsof lterature，teaching experimentandmathematicalstatistics，takingthetable tenisstudents withacertainnumber ofyears inthesportsschoolastheresearchobject，wecariedoutcorestabilitytrainingandgeneraltrainingrespectively， andevaluatedthecomprehensiveeffectofthetestdataandsubjectivefeedbackbeforeandafterthetraining.Results：（l）the trainingmethodsofboththeexperimental groupandthecontrolgroupwillpromotethecoretest indexestoacertainextent， whiletheexperimental group hasabetter promotion efectinboth CSRm test indexes and technical test indexes fepb and FS.（2）Fcpbhasasignificantpositivecorrelationwith SuandEE，whileFShasasignificantpositivecorrelationwith Su， EEandDLH.（3）InthelinearregressonanalysiswithFSandfcpbasdependentvariables，whetherforFSorPCPb，Su， whichrepresentsthecorestrength indexincoretraining，hasamoresignificantpositiveimpactthanother testindexes.

Keywords：Table Tennis;Core stability;Physical training;Forehand pull

中图分类号：G808.1文献标识码：A

在运动项目训练中，体能训练具有重要的地位，但我国相对普遍缺少对体能训练的系统整理，当前体能训练的发展仍然处于概念模糊、训练方式不成熟的阶段[1]。（剩余8972字）