运动干预对社交焦虑的作用机制及问题研究

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A Study of the Mechanismsand Problems of the Effect of Exercise Intervention on Social Anxiety

LIU Dongfei

（School ofPhysicalEducation，YunnanNormal University，KunmingYunnan，6505oo，China.）

Abstract：Social anxietyis consideredoneofthemostcommon mental health disorders and is notonlyassociated with serious impairmentofpersonal health-relatedqualityoflife，butalsoposesaheavyburdenonpublic health.Currently， theissueofsocialdisorders hasreceived widespreadattention fromcountriesaroundtheworld，andresearchonthe efectsofexerciseonsocialanxietyhas graduallyemerged，butthereareinconsistencies infindings duetodierencesin research paradigms.Basedonprevious studies，weanalyze the literatureonsportsand socialanxietyindetail toreveal themechanismsand influencingfactorsofsportsonsocialanxiety，and providetheoreticalreferencesand practical guidance forthein-depth developmentofsports toimprovesocialdisorders.The studyshows that sportscaneffectively preventandalleviate social anxietysymptoms byimproving individualmental health，regulating individual behavioral performance，modulating individual hormone secretion，and improving the functionand structureofspecificregionsof thebrain;sportsmode，sportsenvironment，and individual differencesareimportantmoderatingvariablesof sports intervention for individual social anxiety.

Key Words：Exercise intervention; Social anxiety;Mechanism of action;Problems

中图分类号：G804.8文献标识码：A

社交焦虑是一种普遍的焦虑障碍，表现为患者对于社交行为及场合的极度害怕与回避，不仅严重影响了患者的生活质量，同时为患者就医和寻求治疗带来了极大的阻碍，形成一个恶性循环[1]。（剩余14162字）