运动对大学生抑郁情绪干预效果的研究进展

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Research Progress on the Intervention Effect of Exercise on College Students'Depression

WANG Yuqian

（Taishan UniversityofScienceand Technology，Taian Shandong，271o38，China.）

Abstract：Depression isacommonnegativeemotional stateamongcolege students.Although the traditional interventionmethodsofdepresion （drug，physicalandpsychological intervention）have playedapositiveeffcton College Students'depression，there are some limitations，suchashighdrug iritationandhighcostofpsychotherapy，so thecomplianceispoor.Exercisehasmanyadvantages，suchaslessideeffects，simplicityandconvenience，controllable operationand soon，which has become theintervention methodrecommended in the mental health guide.This paper summarizes the effect of exercise intervention on College Students'depression，including the effectof exercise type， exerciseintensityexercise frequencyexercisevolumeandotherfactorsonCollege Students'depression.Thestudy found that aerobicexercise，resistance exerciseand exercise combination therapycan improve the interventionof College Students'depression.Aerobic exercise is the most popularand widelyused type of exercise intervention.The exercise intensity is usually 65% to 80% HRmax，and the exercise frequency is recommended to be 3 to 5 times/week.

Keywords：Exercise intervention;Depression;College student

中图分类号：G804.2文献标识码：A

抑郁情绪（depression）属于一种负性情感增强且充满不适感、沮丧感的心境状态，尤其在大学生群体中普遍存在，常常表现为心情低落、思维迟缓、闷闷不乐等精神性症状。（剩余17122字）