《四部医典》 中谷物类藏药的养生理念与实践

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【中图分类号】R29 【文献标志码】A 【文章编号】1007-8517（2025）11-0005-03

DOI： 10.3969/j. issn.1007 -8517. 2025.11. zgmzmjyyzz202511002

TheHealth-Preserving Philosophyand Practice of Cereal ZangMedicine in the Four Medical Classics

NIMA Cuo'REN Zengjia’ ZHA Ba1.2* 1.Tibetan Medical College of Qinghai University，Xining 81O016，China; 2.Qinghai Academy of Zangmedicine，Xining 81OoO3，China

Abstract：Thispaperdelvesintothehalth preservationconceptsrelated tocerealsinZang medicine，specificallexploringthe perspectivespresetedinheourMedicalClasscs，iscusstecassifcationofdiet，thedefionadcategorationofcreals，as wellasterflavor，aste，andfcacyIncorporatingmodernresearchfindings，wefurtheranalyzetheimpactofcerealsonhealth enhanceentanddiseaseprevention.ItwasfoundthatZangmedicineofcerealhadpositiveefectonpreventingchronicdiseasessuch ascardiovasculardiseaseanddiabetesThispaperpositstatteganalthpresevatioconeptsoutlinedintheFourMedicalClassicsnotonlycayforwardZang medicalcultureutalsoofersignificantguidanceforcontemporaryhealthyliving.Byvalidatingandinnovativelyapplyingmodernscientifictechniques，wecanfurtherleveragethehealthbenefitsofgrains，therebyadvancinghuman health and wellbeing.

KeyWords：Zang Medicine；Four Medical Classics；Cereal Zang Medicine；Health-Preserving Philosoph

《四部医典》作为藏医药学的经典著作，不仅奠定了藏医药理论的基础，也为后世的养生实践提供了丰富的资源。（剩余4562字）