大学生自控力与睡眠质量的关系：正念与就寝拖延的中介作用

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Effects ofcolege students'self-control on sleepquality：the mediating role of mindfulness and bedtime procrastination

Lin Jiajiao， Kang Jing

CollegeofEntrepreneurshipEducation，HeilongjiangUnversity，Harbin，Heilongjiang5ooo6，China

Correspondingauthor： Kang Jing，Email： jingjingabcl@sina.com

【Abstract】 Objective To investigate the impact of self-control on sleep quality among collge students， as well as the mediating roles of mindfulnessand bedtime procrastination.MethodsA total of 224 collge students were surveyed using the Collge Student Self-Control Scale，the Bedtime Procrastination Scale，the Mindfulness Scale and the Pittsburgh Sleep Quality Index Scale，and SPSS24.O was used fordata analysis.ResultsSelfcontrol of college students ispositively correlated with sleep quality （r=0.46， P <0.05），negativelycorrelated with bedtime procrastination（ r=⋅ -0.13，P

【Key words】 Self-control; Mindfulness; Bedtime procrastination; Sleep quality

Fund program： Heilongjiang Provincial Philosophy and Social Science Research Planning Project（22SHE412） DOI：10.19521/j.cnki.1673-1662.2025.04.002

近年来，大学生的睡眠质量问题日益严重。（剩余9234字）